Classes & Workshops

 

Fall '17 Realignment Yoga Classes

Location:

  • Physio Fit Therapy & Fitness
  • 365 36th Street West (Next door to Nutters)

 

Dates:

TUESDAY'S:

  • 5:30 to 6:45 PM - Realignment Yoga
  • 7:00 to 8:15 PM - Realignment & Meditation

WEDNESDAY'S:

  • 10:00 to 11:15 AM - Slow Realignment
  • 5:30 to 6:45 PM - Realignment Yoga
  • 7:00 to 8:15 PM - Realignment Yoga

THURSDAY'S:

  • 5:30 to 6:45 PM - Realignment Yoga
  • 7:00 to 8:15 PM - Slow Realignment

Cost for 10 Week Session:

  • $125 for New Registrations
  • $112.50 for those returning from this year's "Spring" or "Summer" Sessions
  • $15 Drop In

(Missed classes can be made up by attending other classes offered during this session, and cannot be transferred to future 10 week sessions.)

To Register:

  • A completed Registration Form and Waiver Form, along with $25 non refundable deposit is required to hold your registration in the class you choose.  This can be paid by cash, cheque or etransfer, with the balance due at the first scheduled class you attend.


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Realignment Yoga:

is all about movement, with the body, breath and mind.  The classes will provide you with a new understanding of what we do in our daily lives that contribute to our bodies experiencing tension, discomfort and pain.  You will find muscles you never knew you had, aid the forgotten muscles into coming back to life, and discovering new areas in your body where you hold tension which leads to strain.  This class is for everyone.  Participants in this class must be able to get up and down off the floor with relative ease.

Slow Realignment:

offers longer transition periods entering into and out of poses and movements.  Focus will be to move only as far as your body will allow you to go, with offers of adjustments with or without the help of props.  This is the perfect option if you have never attended a class, have sore muscles and joints, or want a slower class with the same benefits of a regular "Realignment Yoga" class.  Participants in this class must be able to get up and down off the floor with relative ease.

Realignment & Meditation:

is a combination poses similar to Restorative and Yin style yoga practices using the principles of Alignment.  Poses will be practiced in supine (laying on your back), seated, and prone (laying on your belly) positions.  The objective in this class, is not to get to where your body can go (the edge), but to back off, use props for support, and the breath to release the joints and muscles.  The class will conclude with fifteen minutes of guided meditation with the breath.


"Happy Feet" Workshop

** This class was "sold out" in the spring, so register early.**

Your feet are the foundation of your body, and as such deserve some respect.  Unfortunately, we usually don't give them a second thought until bhey begin to cause us some degree of grief.

These gems hold 25% of the body's total muscles along with 33 joints in each foot.  It's no secret that when something goes wrong, our whole body bears the brunt of pain and discomfort, like a chain reaction.  Another interesting fact, 85% of our western population deals with foot problems that lead to other physical ailments.  Included are: lower and upper leg pain, problems with spinal discs and vertebrae, pelvic floor issues, digestive problems, and the list goes on and on.  Your FEET are the foundation of your body, and as such deserve some respect.  Unfortunately, we usually don't give them a second thought until they begin to cause us some degree of grief.

This workshop will include:

  • Lots of information and fun facts about your feet.
  • A Realignment Class focusing on your feet.  You will discover how your feet may contribute to problems in other areas of your body, and how other areas of your body may contribute to your foot pain.

Best of all, you'll get to take home:

  • A list of the poses and movements to continue your journey to "Happy Feet"
  • A few goodies to continue your stretching and strengthening ritual with your newly relaxed toes and soles.

Cost:

(Payment can be made using cash, cheque or etransfer.)

Cancellation:  

If you need to cancel before September 9th, you will receive a full refund.  If cancelling up to and including September 16, you fill receive a refund less $10. After September 16, no refund.

                                                                                                                      

To Register: