Classes & Workshops

 

Summer Realignment Yoga Classes

All classes will be "Drop In", providing you the opportunity to purchase any number of classes you wish to attend.

Dates:

  • June 14 to August 9

WEDNESDAY'S:

  • 5:30 to 6:45 PM

Cost:

  • Pre-purchase 6 or more classes for $10/class & continue with the $10 rate for the duration of the summer.
  • Pre-purchase 5 or less classes for $12.50/class
  • Drop in fee is $15

Location:

  • Physio Fit Therapy & Fitness
  • 365 36th Street West (Next door to Nutters)                                                         

Realignment Yoga is all about movement, with the body, breath and mind.  The classes will provide you with a new understanding of what we do in our daily lives that contribute to our bodies experiencing tension, discomfort and pain.  You will find muscles you never knew you had, aid the forgotten muscles into coming back to life, and discovering new areas in your body where you hold tension which leads to strain.  This class is for everyone.  Participants in this class must be able to get up and down off the floor with relative ease.

image